Over 40% of women in the US are obese (Body Mass Index/BMI >30) and 70% are overweight and obese (BMI>25). If these trends continue, it will not be long before half of all women in the US are obese.The solution seems simple: eat well and exercise, but for most women, the real answer is much more complicated. Lifestyles have changed, and many women work long hours. They don’t have the time to dedicate to preparing healthy meals and getting regular exercise. On and off dieting has also been shown in recent studies to negatively affect your metabolism.
It is complicated and not a “one size fits all” solution. At Women’s Wellness Center, we are here to help. We will evaluate your situation, and provide nutrition and lifestyle counseling to help you become your healthiest you.